Product Information

Author / Dr. Kevin Leman

ISBN / 9780800733988

Publisher / Revell, a division of Baker Publishing Group

Publication Date / 2011 

Format / Paperback (Soft Cover)

Language / English

Number of Pages / 208

Dimensions / 21.6 x 14 x 1.5 cm

Weight / 260 g

Author Description

Dr. Kevin Leman is an internationally known psychologist, humorist, and bestselling author of The Birth Order Book and Have a New Kid by Friday. He is former consulting psychologist for Good Morning America and a frequent guest on The View, The Early Show, and Focus on the Family. He and his wife, Sande, live in Arizona. They have five children and two grandchildren. 

Product Description

You Can Reduce Stress and Enjoy Your Life

Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much.

Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

You'll learn:

• how to check your stress quotient
• the simple secret to reducing stress
• the wonders of using reality discipline with your kids
• ways to beat the superwoman syndrome
• how to cope with two careers—at work and at home

Read this practical book and find out how to begin enjoying a more serene lifestyle by making stress work for you.

Contents

1 / Why Is a Male Doctor Writing about Women and Stress?

2 / Which Way out of the Swamp of Life?

3 / How Stress Prone Are You?

4 / The Six Biggest Stressors in Mom's Life

5 / The Simple "Secret" to Reducing Stress

6 / Which Kids Cause the Most Stress?

7 / Are You Raising Takers or Givers?

8 / Help! I'm a Cabbie and My Minivan Isn't Even Yellow

9 / Why Stress Stalks the Working Woman

10 / Single Moms Carry a Double Load

11 / The Night I Fell Off the Balance Beam of Life

12 / A Game Plan to Beat Stress